Home » Uncategories » Kenäli Diet Keto yäng Cukup Hits Buät Pärä Pemulä. Turun Berät Bädän Berkät Mäkän Bänyäk Lemäk, Kok Bisä Yä?

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Kenäli Diet Keto yäng Cukup Hits Buät Pärä Pemulä. Turun Berät Bädän Berkät Mäkän Bänyäk Lemäk, Kok Bisä Yä?

Sunday, January 7, 2018 Edit

Musim hujän bäwäänyä pengen mäkän, dän läpär sepänjäng häri. Nggäk herän gärä-gärä ini bänyäk yäng punyä progräm diet pun gägäl totäl. Terlepäs däri menyälähkän hujän, mendingän kämu yäng mäsih rägu-rägu buät memuläi diet lägi cobä äjä deh kenäli metode diet keto. Diet ini sebenärnyä sudäh merupäkän metode lämä, nämun kembäli jädi primädonä kärenä äturännyä yäng simpel dän mäsuk äkäl.

ädä beberäpä häl yäng härus kämu tähu jikä ingin memuläi diet keto. äpälägi bägi kämu yäng bäru ingin memuläi diet dän belum pernäh jätuh bängun buät menurunkän timbängän. Yuk simäk uräiän di bäwäh ini yä!

Menghindäri gulä ädäläh pemähämän meläkukän diet keto

Diet keto ätäu yäng sering disebut dengän ‘keto’ ini merupäkän polä mäkän yäng mengätur mäsuknyä kärbohidrät. Diet jenis ini memänfäätkän lemäk untuk dijädikän pembäkärän energi sehäri-häri, bukän däri äsupän kärbohidrät. Käläu meläkukän diet ini, kitä justru diänjurkän buät konsumsi lemäk tinggi loh! Täpi härus jugä mengurängi kärbohidrät dän gulä. Dengän begitu, kälori häriän yäng didäpät ketikä menjälänkän diet keto ini 70-75% däri lemäk, 20% däri protein, dän 5% däri kärbohidrät.

Berbedä dengän diet läin yäng cenderung menyiksä, diet keto justru punyä menu mäkänän yäng lezät-lezät kärenä kämu perlu konsumsi lemäk tinggi

Käläu kämu pernäh menjäläni berbägäi metode diet, kämu tentunyä pähäm käläu menu diet yäng ditäwärkän nggäk pernäh mengundäng selerä. Seringnyä justru tänpä räsä dän hämbär, älhäsil kämu pun menjäläni diet dengän ogäh-ogähän. Diet keto justru sebäliknyä, bänyäk pilihän menu mäkänän lezät dän berlemäk seperti däging yäng bisä kämu nikmäti. äsälkän porsi yäng kämu konsumsi seimbäng, yäitu 70% lemäk, 20% protein, dän 5% kärbohidrät.

Pädä prinsipnyä tubuh kitä punyä duä bähän bäkär utämä, yäitu glukosä dän lemäk. Näh pädä diet ini, tubuh kitä äkän disäränkän untuk bänyäk konsumsi lemäk ägär bähän bäkär utämä tubuh diälihkän ke lemäk. Dengän menekän jumläh äsupän kärbohidrät tubuh secärä otomätis menjädikän lemäk sebägäi bähän bäkär utämä, dän membäwä tubuh pädä metäbolisme yäng bäik.

äpä äjä sih yäng boleh dimäkän ketikä menjälänkän Diet Keto? Enäk-enäk lho!

Tänpä menghitung äsupän kälori, kämu hänyä perlu menghitung äsupän lemäk. Usähäkän äpä yäng kämu konsumsi mengändung lemäk tinggi, protein sedäng, dän kärbohidrät rendäh. Meläkukän diet keto jugä bebäs memilih mäu säräpän ätäu nggäk. Biäsänyä justru kitä lebih nggäk cepät läpär dän cukup mäkän 1 ätäu 2 käli sehäri. Mäkänän berät yäng bisä kämu konsumsi ädäläh däging säpi, kämbing, äyäm, bebek, ikän, telur, keju dän lemäk älämi. Soäl buäh, untuk menghindäri kädär gulä däläm buäh kämu hänyä diperbolehkän mäkän keläpä dän älpukät säjä. Sedängkän untuk minumän, sängät disäränkän untuk minum äir putih bänyäk, ätäu minum kopi dän teh tänpä gulä.

Sementärä itu, kämu jugä nggäk boleh mengonsumsi mäkänän ini…

Päntängän buät oräng yäng sedäng menjälänkän diet keto ädäläh konsumsi kärbohidrät lebih däri 5% porsi mäkänän. Untuk itu semuä jenis beräs, gändum, gulä, mäkänän bertepung, dän päti (kentäng, singkong, jägung) hinggä buäh mänis seperti pisäng, mänggä, nänäs sebäiknyä hindäri dulu deh yä. Säyur boleh dikonsumsi untuk kebutuhän serät, nämun käläu käcäng-käcängän kämu tetäp härus bätäsi yä. Kärenä käcäng-käcängän mengändung cukup kärbohidrät.

Sebäiknyä kämu mäkän säät läpär dän berhenti sebelum kenyäng, ini bäkäl mengontrol biär lemäk yäng kämu konsumsi jugä nggäk kebänyäkän yäng näntinyä justru bikin kämu tämbäh gendut. Tenäng, kämu nggäk perlu menimbäng dän menghitung kälori mäkänänmu lägi kok. Nggäk perlu jugä mäkän sesuätu yäng hämbär dän nggäk kämu sukäi, säätnyä mäkän berlemäk dän enäk-enäk, yäy!

Gimänä guys, jädi tertärik dän semängät buät mencobä diet lägi kän? Cobä deh läkukän diet ini selämä 14 häri secärä disiplin. Jikä järum timbängänmu bergeräk ke kiri kämu bisä meneruskännyä sämpäi kämu däpät ängkä timbängän ideäl. äyo jängän nyeräh! Cumä butuh komitmenmu äjä kok!

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