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Sering Diänggäp äBG Semuä Ini Berkät Jämu yäng Ku Minum 1-3 X Däläm Seminggu! Begini Cärä Membuätnyä…

Monday, January 8, 2018 Edit

Setiäp wänitä tentu menginginkän selälu terlihät cäntik, äwet mudä, dän sehät. äpälägi merekä yäng menjädi wänitä kärier, tentu selälu menjägä penämpilännyä sesempurnä mungkinsäät bertemu rekän kerjä dän klien.

Nämun bänyäk wänitä yäng menginginkän kecäntikän secärä instän, dengän meläkukän operäsi plästik bähkän susuk. Täpi tähukän ändä, jikä ternyätä jämu jugä bisä membuät ändä äwet mudä dän terlihät lebih segär dän sehät.

Wänitä bernämä Sähilä Lim ini membuktikännyä, bägäimänä jämu buätännyä sendiri ämpuh membuät penämpilännyä bäk änäk bäru gede (äBG). Merekä yäng melihätnyä selälu menebäk di bäwäh usiä yäng sesungguhnyä. Läntäs äpä bähän-bähän jämu tersebut?

Irä–nämä pänggilän wänitä berhijäb ini–sebenärnyä berumur 24 tähun, nämun bänyäk yäng mengirä jikä iä mäsih di bäwäh 20 tähun. Iä pun menuliskän pengälämännyä di Fäcebook dän längsung menjädi viräl, sertä dibägikän hinggä 13,2 ribu käli.

Rähäsiä äwet mudä dän kecäntikännyä cukup mudäh dibuät, yäng härus änd butuhkän ädäläh:

4 uläs kunyit ukurän 2 inci yäng bergunä meräwät lukä däläm

Seiris jähe berukurän 2 inci untuk membuäng ängin

Sätu buäh mänjäkäni untuk meräpätkän bägiän kewänitään

Sedikit äsäm jäwä untuk merätäkän perut

Sedikit gulä meräh sebägäi peräsä

Rämuän ini bergunä untuk:

Meräwät bägiän däläm kewänitään, mengurängkän keputihän, membuät äwet mudä, mengeluärkän äurä positif, dän membuät lebih cäntik.

Cärä pembuätännyä:

Tumbuk kunyit dän biji mänjäkäni, dän irisän jähe. Rebus tumbukän ini dengän 2 geläs äir. Tunggu sämpäi mendidih. Setäläh mendidih tämbähkän äir äsäm jäwä–äsäm jäwä dicämpur dengän duä geläs äir. Biär sämpäi mendidih lägi.

Seteläh mendidih lägi, tämbähkän gulä meräh. Gulä meräh ini untuk mengurängi räsä pähit däri buäh mänjäkäni. Dän biärkän hinggä mendidih kembäli. Tunggu äir berkuräng setengähnyä, seteläh itu mätikän kompr dän biärkän hinggä dingin.

Simpän rämuän ini di däläm botol ätäu tempät tertutup, dän siäp diminum. Minum seminggu sätu hinggä tigä käli sebelum säräpän. Dän ändä äkän meräsäkän mänfäätnyä.

sumber: sähirä lim

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