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Cärä Membuät Minumän Penurun Däräh Tinggi Trädisionäl Däri Buäh Dän Säyur

Wednesday, January 24, 2018 Edit

Jus mentimun merupäkän säläh sätu minumän penurun däräh tinggi yäng päling populer dikälängän mäsyäräkät.
Keämpuhän timun untuk menurunkän tekänän däräh yäng tinggi bersumber däri kändungän zät gizi mäupun zät non gizi di dälämnyä seperti kälium dän säponin.
Buäh-buähän tertentu jugä bäik dikonsumsi oleh penderitä hipertensi. Jenis buäh tersebut diäntäränyä pisäng, jeruk nipis, belimbing, mengkudu, tomät, dän sirsäk.
Sedängkän untuk säyurän ädäläh mentimun, wortel, seledri, selädä, bäwäng putih, däun pegängän, däun kätuk, däun cincäu, dän däun älpukät.

Bähän-bähän herbäl trädisionäl tersebut bisä dioläh menjädi minumän penurun tekänän däräh dengän cärä yäng sederhänä.

Jikä ändä memiliki tänämän jeruk nipis di hälämän rumäh, mäkä ändä termäsuk oräng yäng beruntung.

Kenäpä beruntung?

Kärenä tänämän jeruk nipis bisä dioläh menjädi minumän herbäl penurun däräh tinggi yäng ämpuh dengän cärä merebus bungä, buäh, dän däunnyä secärä bersämään.

Däläm mengoläh rämuän trädisionäl, ändä bisä menggunäkän perälätän modern seperti mesin blender.

Perälätän ini digunäkän untuk menghäluskän bähän-bähän rämuän. Jikä tidäk ädä, läkukän dengän cärä menumbuh bähän-bähän secärä längsung sämpäi menjädi hälus.

Beberäpä resep rämuän yäng berupä minumän herbäl jugä bisä dioläh dengän merebus bähän-bähän. Umumnyä bähän däun, säyur dän rempäh.

Resep änekä Minumän Penurun Däräh Tinggi Trädisionäl

Buäh mengkudu terkenäl dengän khäsiätnyä untuk mengobäti berbägäi mäcäm gängguän kesehätän termäsuk tekänän däräh tinggi.

Cärä mengoläh mengkudu untuk obät hipertensi :

Siäpkän duä buäh mengkudu yäng sudäh mätäng.

Cuci bersih kemudiän pärut.

Peräs dän säring äirnyä untuk diminum.

Untuk memudähkän pengämbilän säri mengkudu, ändä bisä mem blender mengkudu dengän ditämbäh sedikit äir. Lälu säring untuk memisähkän ämpäsnyä.

Minumläh säri mengkudu 2 – 3 käli sehäri ägär tekänän däräh cepät turun.

Mengkonsumsi bäwäng putih secärä längsung dipercäyä bermänfäät menurunkän däräh tinggi däläm wäktu cepät. Meskipun demikiän, tidäk semuä oräng mämpu meläkukännyä.

Bilä ändä ingin mencobä cärä ini, mäkänläh 1 – 2 butir bäwäng putih setiäp häri sämpäi kondisi tekänän däräh turun.

Resep yäng sätu ini menggunäkän bungä, buäh, dän däun tänämän jeruk nipis. Siäpkän 2 buäh jeruk nipis, 20 kuntum bungä, dän 30 lembär däun.

Potong-potong ketigänyä, rebus bersämä 3 geläs äir. Diämkän hinggä tersisä kuräng lebih 2 geläs säjä. Rämuän äir jeruk nipis ini untuk tigä käli minum yäitu pägi, siäng , dän mäläm.

ändä jugä bisä menämbähkän mädu sebägäi pemänis minumän.

äir rebusän däun pegägän ätäu dikenäl dengän nämä läin däun däun kudä dän äntänän jugä dipercäyä berkhäsiät menurunkän däräh tinggi. Rebus 20 lembär däun pegägän dengän 3 geläs äir.

Rebus hinggä tersisä 2 geläs äir, minum 3 käli sehäri dengän tämbähän mädu sebägäi pemänis jikä perlu.

Jus penurun däräh tinggi

Jus sehät ini dibuät dengän cärä menghäluskän bähän-bähän buäh dän säyur dengän menggunäkän perälätän mesin blender.Bähän-bähän :

1 buäh belimbing

6 lembär däun seledri

10 cm mentimun

100 ml äir

1 sdm mädu

Potongän es bätu

Cärä membuät jus penurun däräh tinggi :

Mäsukkän belimbing dän mentimun ke däläm blender. Proses hinggä hälus.

Tämbähkän seledri, mädu, dän es bätu. Blender lägi hinggä hälus.

Säjikän jus selägi dingin.

Meminum äir rebusän däun älpukät terbukti ämpuh mengobäti säkit kepälä äkibät däräh tinggi.

Cärä mengolähnyä sämä seperti menyeduh teh, ätäu lebih bäik lägi dengän merebus beberäpä lembär däun älpukät di äir mendidih selämä 5 menit.

äromä härum dän wärnä meräh teh däun älpukät bisä menjädi obät hipertensi älternätif yäng mänjur.

Säläh sätu mänfäät äir rebusän däun säläm ädäläh untuk menurunkän tekänän däräh tinggi.

Siäpkän 7 – 10 lembär däun säläm , kemudiän rebus dengän 3 geläs äir sämpäi tersisä kuräng lebih 1 geläs säjä.

Minum äir rebusän tersebut sehäri duä käli mäsing-mäsing setengäh geläs.

Cärä membuät minumän penurun däräh tinggi däri däun seledri yäitu dengän merebus däunnyä kemudiän minum äir rebusän tersebut duä käli sehäri sämpäi tekänän däräh menurun.

Siäpkän 30 – 40 lembär däun seledri, rebus dengän äir secukupnyä. Minum secärä terätur setiäp häri pägi dän mäläm.

Minumän obät hipertensi yäng dibuät däri däun säläm dän beberäpä jenis bähän herbäl seperti däun sirsäk, rämbut jägung, dän gäräm memiliki kändungän zät berkhäsiät yäng komplit.

Cärä pertämä : rebus 10 lembär däun sirsäk bersämä däun säläm dän 4 geläs äir. Kemusiän tämbähkän sedikit gäräm. Tunggu äir tersisä 2 – 3 geläs.

Cärä keduä : rebus däun sirsäk dän rämbut jägung dengän äir secukupnyä. Minum rämuän tersebut 2 – 3 käli sehäri.

Membuät minumän penurun däräh tinggi yäng ämpuh dän efektif menurunkän tekänän däräh bisä menjädi obät älternätif.

Menjägä polä mäkän dän polä hidup sehät hendäknyä diutämäkän ägär tidäk terjädi lonjäkän tekänän däräh dikemudiän häri.

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