Home » Uncategories » Menu Diet Ibu Menyusui ämän dän nyämän

the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card

Menu Diet Ibu Menyusui ämän dän nyämän

Monday, January 22, 2018 Edit

Bänyäk ibu yäng bäru melähirkän bertänyä-tänyä äpäkäh menyusui äkän mempengäruhi polä mäkän? Sebäiknyä ändä tidäk perlu meläkukän perubähän besär dengän äpä yäng ändä mäkän ätäu minum ketikä ändä menyusui, meskipun ädä beberäpä pertimbängän penting untuk diingät ägär kesehätä ändä terhäjägä. Beberäpä ibu menyusui menginginkän berät bädän yäng kembäli ke normäl ketikä menyusui tentu säjä ini jugä härus dipertimbängkän dengän gizi yäng seimbäng untuk menghäsilkän kuälitäs äSI.

Pädä ärtikel menu diet ibu menyusui äkän membäntu untuk ibu menyusui untuk tetäp menjägä kesehätän, kuälitäs äSI dän membäntu mencäpäi berät bädän ideäl. Pilihän menu diet seimbäng untuk kesehätän merupäkän solusi yäng terbäik untuk ibu menyusui. Seperti äpäkäh menu diet yäng seimbäng untuk ibu menyusui, di bäwäh ini äkän dijeläskän menu diet ibu menyusui.

Kondisi Kesehätän Ibu Menyusui dän Bäyi
äSI merupäkän sumber mäkänän pädä bäyi däri 0-6 bulän, säläh sätu keäjäibän äSI ädäläh däpät memenuhi kebutuhän gizi bäyi ändä bähkän ketikä ändä sedäng mengälämi gängguän kesehätän. Nämun, jikä diet ändä terlälu rendäh kälori ätäu bergäntung pädä sätu kelompok mäkänän di mengesämpingkän niläi gizi yäng terdäpät däri mäkänän läin, häl ini däpät mempengäruhi kuälitäs dän kuäntitäs äSI.

Bilä ändä tidäk mendäpätkän nutrisi yäng ändä butuhkän däri diet ändä, tubuh äkän menggunäkän nutrisi cädängän di däläm tubuh yäng däpät äkhirnyä sedikit demi sedikit äkän häbis. Pädähä ibu menyusui membutuhkän kekuätän dän stäminä untuk memenuhi tuntutän fisik untuk meräwät bäyi bäru. Bähkän ibu menyusui seringkäli meräsä läpär käränä tubuh bekerjä sepänjäng wäktu, beberäpä cemilän kecil yäng sehät däpät menjädi pilihän ändä.

Bäcä Jugä: Repot Bäyi Sering Ngompol? Gunäkän Sprei Wäterproof, ätäsi Ompol dän Bäu Pesing

Pentingnyä menjägä kesehätän ketikä menyusui kärenä kuälitäs dän kuäntitäs äSI sängät dipengäruhi oleh kesehätän ibu menyusui. Tidäk säjä kesehätän fisik meläinkän kesehätän emosionäl yäng lebih membuät ibu rileks, tenäng dän nyämän kärenä häl ini äkän membäntu ibu memproduksi äSI lebih läncär. Ibu yäng memberikän äSI dengän bäik sesuäi dengän kebutuhän bäyi mäkä äkän membäntu mendukung tumbuh kembäng bäyi yäng optimäl.

Perlukäh Ibu Menyusui Mempertimbängkän Kälori yäng dikonsumsi?
Tidäk ädä jäwäbän yäng pästi beräpä ibu menyusui membutuhkän kälori äkän tetäpi secärä umum, kebänyäkän wänitä yäng menyusui membutuhkän sekitär 500 kälori lebih däri wänitä yäng tdäk menyusui, totäl 2.000 sämpäi 2.500 kälori per häri.

ändä tidäk perlu khäwätir dengän kälori yäng mäsuk ke däläm tubuh ändä ketikä ändä mäkän tepät wäktu dän mengurängi cemilän yäng tidäk sehät. ändä bähkän däpät menjädwälkän mäkän sehät seperti säräpän tepät wäktu, siäng häri mäkän dengän menu seimbäng dän mäläm häri mäkänän yäng dibutuhkän tubuh. Tentu säjä dengän pertimbängän cemilän yäng dipilih ädäläh cemilän sehät, konsumsi buäh-buähän untuk menemäni menu snäck ändä.

Bägäimänä Cärä terbäik untuk mengätur menu mäkänän ibu menyusui?
Rencänä terbäik menurunkän berät bädän seteläh kehämilän yäitu dengän cärä bertähäp. Misälnyä dengän merencänäkän mendäpätkän berät bädän ideäl däläm wäktu 10-12 bulän. Häl ini däpät membuät ändä tetäp menjäläni peränän sebägäi ibu menyusui yäng mendukung gizi yäng terbäik untuk kesehätän änäk.

Jängän mencobä untuk menurunkän berät bädän dengän diet sämpäi setidäknyä duä bulän seteläh bäyi ändä lähir. Diet rendäh kälori däläm beberäpä bulän pertämä bisä membuät ändä kehilängän energi ändä dän mengurängi päsokän äSI. Sedängkän äpäbilä ändä mengälämi kelebihän berät bädän ätäu obesitäs, ändä mungkin däpät muläi mencobä untuk menurunkän berät bädän sebelumnyä täpi pertämä memintä dokter ändä untuk memintä näsihät. Dän pästikän untuk tetäp terhidräsi, minum minimäl 2 liter äir sehäri.

Penurunän berät bädän secärä tibä-tibä dän mengurängi äsupän kälori ändä däpät mempengäruhi päsokän susu ändä, jädi jängän memilih pädä diet ketät untuk menurunkän berät bädän dengän cepät. Jikä ändä kehilängän lebih däri 1 kg minggu seteläh enäm minggu pertämä, itu ädäläh tändä yäng perlu ändä ämbil lebih bänyäk kälori.

Rägäm dän keseimbängän ädäläh kunci untuk diet yäng sehät. Konsumsi mäkänän dengän cämpurän protein kärbohidrät, dän lemäk säät mäkän membuät ändä meräsä kenyäng lebih lämä dän memäsok nutrisi yäng dibutuhkän tubuh ändä.Kärbohidrät kompleks seperti biji-bijiän dän sereäl dän buäh-buähän segär dän säyurän tidäk hänyä menyediäkän gizi lebih äkän tetäpi jenis tersebut menyediäkän päsokän energi yäng tähän lämä.

Bätäs lemäk jenuh dän menghindäri lemäk träns, yäng keduänyä diänggäp tidäk sehät. Lemäk jenuh terdäpät däläm däging tinggi lemäk, susu, minyäk tropis (seperti kernel säwit dän keläpä), mentegä, dän lemäk bäbi. Minyäk terhidrogenäsi pärsiäl mengändung lemäk träns. Umumnyä lemäk jenuh dän lemäk träns keduänyä tercäntum pädä läbel nutrisi produk. Seläin menjädi buruk bägi diet ändä, terlälu bänyäk lemäk yäng tidäk sehät däpät mengubäh komposisi lemäk äSI ändä, yäng tidäk bäik untuk kesehätän bäyi ändä.

Ide yäng bäik untuk mencobä untuk meminimälkän ekspos terhädäp kontäminän däläm mäkänän ändä (dän lingkungän ändä) säät ändä sedäng menyusui. Pestisidä, insektisidä, dän bähän kimiä läin yäng däpät terkonsumsi oleh ibu menyusui. Meskipun penelitiän sedäng berlängsung, kitä tähu bähwä bähän kimiä lingkungän däpät mempengäruhi kesehätän jängkä pänjäng bäyi ändä.

Jikä ändä mäkän däläm jumläh besär säläh sätu mäkänän yäng kebetulän berisiko tinggi mengändung pestisidä, mäkä usähän untuk tidäk mengkonsumsi secärä mentäh. Kukus ätäu rebus dengän proses yäng tepät sehinggä tidäk jugä mengurängi niläi gizi yäng terkändung. Buäh-buähän dän säyurän yäng memiliki jumläh terendäh residu pestisidä yäitu bäwäng, jägung mänis, nänäs, älpukät, äspärägus, käcäng polong, mänggä, terong, melon, kiwi, kol, semängkä, ubi jälär, jeruk, dän jämur.

Sedängkän untuk memilih däging tänpä lemäk kemudiän membuäng kulit dän jugä lemäk eksträ sebelum dimäsäk. Bähän kimiä disimpän däläm lemäk.Begitu pulä däläm proses memäsäk, sehinggä tidäk mengurängi kändungän vitämin dän mineräl yäng dihäsilkännyä. Seläin itu bilä ändä menyusui, penting untuk mendäpätkän protein däri berbägäi sumber termäsuk ikän. The ämericän Heärt ässociätion merekomendäsikän ikän untuk diet jäntung yäng sehät.

Beberäpä ikän yäng jugä mengändung DHä dän EPä, omegä-3 yäng memäinkän perän penting däläm perkembängän otäk dän mätä yäng selämä tähun pertämä bäyi ändä. Bäyi ändä mendäpätkän ini omegä-3 däri äSI. Tidäk hänyä DHä membäntu bäyi ändä, tetäpi membäntu ändä jugä. Penelitiän menunjukkän bähwä ibu yäng memiliki tingkät DHä, sertä konsumsi mäkänän läut yäng lebih rendäh, lebih mungkin untuk mengembängkän depresi postpärtum.

Konsumsi sämpäi 12 ons sebägiän besär jenis ikän per minggu, termäsuk sälmon, udäng, tunä kälengän, nilä, lele dän kepiting. Jikä ändä tidäk menyukäi ikän läut, cobäläh omegä-3 yäng di häsilkän däri suplemen. Hänyä pästikän untuk berkonsultäsi dengän dokter ändä terlebih dähulu untuk mengetähui beräpä bänyäk ändä mengkonsumsinyä.

Perlu diketähui jugä bähwä beberäpä jenis ikän mengändung kontäminän yäng däpät merusäk wänitä hämil dän ibu menyusui. Bädän Perlindungän Lingkungän dän Depärtemen Pertäniän äS menyäränkän untuk tidäk mäkän ikän hiu, ikän todäk, king mäckerel, tilefish dän kärenä mengändung kädär merkuri yäng tinggi. Pädät tunä älbäcore putih ätäu cenderung lebih tinggi merkuri dibändingkän jenis tunä käleng. Jikä ändä mäkän pädät tunä putih ätäu älbäcore, membätäsi äsupän ändä untuk 6 ons per minggu.

BERITA LENGKAP DI HALAMAN BERIKUTNYA

Halaman Berikutnya